அறுசுவை அறுவை - படித்ததில் பிடித்தது

"Give your Stress wings and let it fly away"   stress ('stres) bodily or mental tension resulting from factors that tend to alter an existent equilibrium   "Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose" Stress is our natural way of responding to the demands of our ever-changing world. Although we all experience change and demands regularly, the way that we interpret these internal and external changes directly affects the degree to which we feel stress. As a result, not all individuals interpret the same events as stressful; what may seem stressful to you may not be the same for your best friend, and vice versa.   "Pressure and stress is the common cold of the psyche " Although some stress is a natural and inevitable part of our lives, feeling burdened or unable to cope can be problematic and can seriously affect your mental and physical well-being. Constantly being exposed to...